Thursday, January 1, 2009

Happy New Year

Met Eddie and Gonzalo for some outdoor Max V02 Snatch training.
80 sets of 8 with the 35lb KB
Eddie hit 80 sets of 8 with the 30lb
Gonzalo dit 80 sets of 8 with the 35lb
We all stood around in the 42 degree wind discussing the past
year and how we had transformed our bodies over the past months. That's what
we all seek, right? Everyone wants to transform the body.
The question is how bad do you want it. What are you willing to change about your daily habits of diet and exercise to reach your goal?
Diet today=CHEAT DAY!

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