Thursday, January 15, 2009

V02 Snatch Workout

Made it to 40 sets with a 1st timer. His form was suffering and this was a trial run so we stopped and worked on snatch form. Still got 400 or so snatches with the 35. Not a bad workout for a rest day.
Clean eating today.
Ate at one my favorite delis yesterday for lunch and had spinach salad with grilled chicken, one french fry, crutons but left the french bread on the plate from someone else's plate and although tempted I skipped the homemade cheescake. Water to drink. It was tough until I got to the parking lot but then the decision had been made and it felt great to flex a little will power strength.

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