Tuesday, January 6, 2009

ahhhh Humidity

Great to be back where it's warm.
....
Met Eddie yesterday for a workout at the soccer field.
We did complexes. I have to rework my 4 week schedule because the
week three has too many reps to sustain proper form. At the direction of Brad Nelson I will add a sets after week 2.
....
Ran the airport loop (7miles) this morning. My sugar crashed. I was trying a new eating strategy and it didnt' work. I ended up running/speed walking intervals and actually got an awesome workout. Gonzalo ran steady and I would pass him then let him catch up and pass me then sprint past and speed walk until he passed again.
....
Looking forward to helping Jamie and Angela tonight.

1 comment:

KBMarty said...

Glad to see you made it home ok. I'm looking forward to when I can start a little jogging. It must feel great.