Saturday, January 24, 2009

Video Clips

I hope this helps someone. Keep in mind, there is no substitute for face to face training, that's why you will find so many videos online. This has been good for me as I've spotted several things I can tweak on my form. I'll keep editing this post with more as I get them uploaded.


Floor Sweep

Figure 8 To Hold

Crush Curl

Clean and Press

Bottoms up Clean, Clean and Press

Bent Press

1 Leg Deadlift


Goblet Squat


Renegade Row


Turkish Get Up


KBMarty said...

Good vids, Jon. Thanks for posting. I'm going to be doing a vid of my TGU tomorrow as well as my 30:30 routine.

edward said...

I needed that. Thanks