Saturday, January 24, 2009

Video Clips

I hope this helps someone. Keep in mind, there is no substitute for face to face training, that's why you will find so many videos online. This has been good for me as I've spotted several things I can tweak on my form. I'll keep editing this post with more as I get them uploaded.

Swings
http://www.youtube.com/watch?v=U5NS83GJfpQ

http://www.youtube.com/watch?v=SqI6lCMeJf8

http://www.youtube.com/watch?v=on2XGAmR_YM

Floor Sweep
http://www.youtube.com/watch?v=erNx2l51NN8

Figure 8 To Hold
http://www.youtube.com/watch?v=HWJvTOi5usM

Crush Curl
http://www.youtube.com/watch?v=wtiSv6kw7_s

Clean and Press
http://www.youtube.com/watch?v=gcM2LePzpJM

Bottoms up Clean, Clean and Press
http://www.youtube.com/watch?v=9i9ObgufS9c

Bent Press
http://www.youtube.com/watch?v=KqXNDmTTJd8

1 Leg Deadlift

http://www.youtube.com/watch?v=pV2BOEWXkuY

Lunge

http://www.youtube.com/watch?v=AH9rryMKIKk

Goblet Squat

http://www.youtube.com/watch?v=J75qdN1QsBc

Pistol

http://www.youtube.com/watch?v=LHksK5_PnXY

Renegade Row

http://www.youtube.com/watch?v=S-FgyU0FikM

Snatch

http://www.youtube.com/watch?v=YmxIpMaWRIc

Turkish Get Up

http://www.youtube.com/watch?v=h4CjwDLN3RQ






2 comments:

KBMarty said...

Good vids, Jon. Thanks for posting. I'm going to be doing a vid of my TGU tomorrow as well as my 30:30 routine.

edward said...

I needed that. Thanks