Tuesday, January 20, 2009

Variety Day

Forgot how much fun it is to do the ETK ROP workout and have
Tuesday and Thursday for variety day to 'practice'.
Back to Basics tonight with the 32kg (70lb) KB
Low reps.
2 hand swings
Goblet Squat
Turkish Get Up 1/1
Clean and Press
1 hand swings
Rack Squat
Pistol 1/1 (85% left leg, nailed it on the right)
Bent press 1/1
I did 1-5 reps at a time and concentrated on form. Lots of breaks. Took about 20 min for the whole thing. I want to work the 32 back in so the 24 feels lighter.

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