Monday, January 19, 2009

Light Day

I took the day off on Sunday.
This morning I started back on Pavel's Enter the Kettlebell workout.
53lb KB
Clean and press ladders 5x3
Snatches for 5 minutes. Did about 60.
Helped Shane with C&P form and made some progress.


Marianne said...

Back on track full speed ahead...back is feeling good.

Jon Alford said...

Awesome. Let me know what you decide on the new/next KB. I'll let you know about coming down in Feb. We were up all night with flu bug so we haven't been awake at the same time to talk.