Saturday, January 24, 2009

Heavy Clean and Press Day

Heavy day means all out.
5 ladders of 5 rungs for a total of 150 reps on clean and press with 53lb KB.
I did this while I cleaned out the garage. Got the 1st two ladders 1-5 rungs without a break then the last 3 ladders I took a break between 4 and 5 rep rungs.
Swings: All out for 10 minutes. 53lb KB
I did 4 sets.
Having technical difficulties on the video. 1st one posted no prob. Now I can't get them to work. Trying to go through youtube. Stay tuned.

No comments: