Slept in til 7am

700 spark/rehyd max energy 3 catalyst
745 shake
900 snack bar
1145 left over pizza 2 slices, 1/2 link turkey sausage, wheat cereal cake pnut btr
230 spark (Jayson ate my 2nd bar on the way to school)
530 muscle fuel
600 80 sets of 8 kb snatches 35lb...HR 142-153 for 30 min or so.
715 3 catalyst 1 thermoplus
730 not sure yet

......