Thursday, November 26, 2009

Head Start on Turkey Day Calories

36:36 snatches for 20 sets then windmills, cleans, squats, figure 8s, other practice.
Awesome time with Eddie and Em.

Friday, November 13, 2009

36:36 Snatches

20 sets of 16 reps.
My grip is gone!

Thursday, November 12, 2009


4 rounds:
5 clean and press r/l
5 windmill r/l
5 squats
10 swings
10 more swings

Tuesday, November 10, 2009

1 and 1

Started with jointmobility and stretches, then:
Left and Right one rep each TGU
16k,20k, 24k, 32k, 40k
Left and Right one rep each Pistol
20lb, 12k, 16k, 20k, 24k, 32k, 40k
10 swings
10 swings

Sunday, November 8, 2009


10 left 10 right ladders up/down/up
200 total

Friday, November 6, 2009

Complex Day

24kg KB
5 min Turkish Get Ups to warm up
3 rounds of:
5 presses each side
10 swings
5 windmills each side
5 floor press each side
5 get up sit ups each side
20 floor sweeps
5 squats
10 figure 8 to hold

Thursday, November 5, 2009

Just Snatches

Couldn't decide what to do. Knew I would lose interest fast tonight. Set the timer on 10 minutes. Started snatching the 16kg. Stopped at 9 minutes. 220 snatches. Whew. Simple. Fast. Effective.

Sunday, November 1, 2009

SSST Progress

8/8 on the minute. Didn't go all out. I hit 168 reps last week so 160 was a good ratchet back. I was at a fall festival yesterday and they had a hay barn with rope swings. I think it was about a 1.5" rope with no knots and I had to climb it and touch the rafter. It was about 15 feet or so and my sis turned around when I was on the way down so I had to climb it again for her to get a picture. My grip was a little tender today.
I'm getting pretty good at the mid snatch hand switch about head high. This gives me about 26-28 seconds to rest after 8/8 reps.