Head Start on Turkey Day Calories

36:36 snatches for 20 sets then windmills, cleans, squats, figure 8s, other practice.
Awesome time with Eddie and Em.

36:36 Snatches

20 sets of 16 reps.
My grip is gone!

Complexes

24kg
4 rounds:
5 clean and press r/l
5 windmill r/l
5 squats
10 swings
.....
slingshots
10 more swings

1 and 1

Started with jointmobility and stretches, then:
Left and Right one rep each TGU
16k,20k, 24k, 32k, 40k
Left and Right one rep each Pistol
20lb, 12k, 16k, 20k, 24k, 32k, 40k
10 swings
10 swings

Snatches

10 left 10 right ladders up/down/up
16kg
20kg
24kg
32kg
24kg
20kg
16kg
16kg
20kg
24kg
....
200 total

Complex Day

24kg KB
5 min Turkish Get Ups to warm up
3 rounds of:
5 presses each side
10 swings
5 windmills each side
5 floor press each side
5 get up sit ups each side
20 floor sweeps
5 squats
10 figure 8 to hold

Just Snatches

Couldn't decide what to do. Knew I would lose interest fast tonight. Set the timer on 10 minutes. Started snatching the 16kg. Stopped at 9 minutes. 220 snatches. Whew. Simple. Fast. Effective.
Done

SSST Progress

8/8 on the minute. Didn't go all out. I hit 168 reps last week so 160 was a good ratchet back. I was at a fall festival yesterday and they had a hay barn with rope swings. I think it was about a 1.5" rope with no knots and I had to climb it and touch the rafter. It was about 15 feet or so and my sis turned around when I was on the way down so I had to climb it again for her to get a picture. My grip was a little tender today.
I'm getting pretty good at the mid snatch hand switch about head high. This gives me about 26-28 seconds to rest after 8/8 reps.