Saturday, January 24, 2009

Videos - Dead Lift

This is my 1st attempt at video for form/technique so I'm fair game for criticism. I was in a bit of a rush due to my videographer so I'll work on it. You can't do anything if you can't dead lift proper. Everything arrives at once. Heels down, butt out, brace for a punch and push back with your butt.

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