Tuesday, December 16, 2008

Tuesday Complexes

Pistol 3x1
Bent Press 3x5
Windmill 3x5
Lunge 3x5
Swing 3x20
Tight Rope Press 3x5
Bottom Up Press 3x5
Crush Curl 3x5
TGU 3x2
Floor Sweeps 3x20
Squats 3x5

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