Tuesday, December 9, 2008

Monday

Joint mobility in the morning
Clean and press in the evening went like this
12345 32kg
12345 32kg
12345 24kg
12345 24kg
12345 24kg

Swings 24kg
30seconds work/30 seconds rest (30:30)
11 sets averaging about 17 reps per set
close to 200 reps total.
...
going on a long slow run this morning with V02 snatch workout tonight.

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