Sunday, December 7, 2008

Running and KBs today

Ran about 3.5 miles this morning. 25 minutes or so.
Afternoon KB workout:
Joint Mobility
Down Dogs
Hip Flexor Stretches
Get Ups 1 l/r, 2 l/r
Clean Press Squat l/r 1,2,3,4,5
Snatch 10 sets 5 each arm no rest
Swings 20 reps switching hands each rep
All work with 35lb KB.
Fast and effective

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