Monday, December 15, 2008

Enter The Kettlebell Light Day

Low rep, heavy KB
5 ladders 3 rungs with 32kg kettlebell
140 Snatches in 10 minutes with 24kg kettlebell
1st time pushing the snatches in a while. I think I can hit 200 in 10 min
but I need to work out a plan. I'm thinking 20,10,5 rest 20,10,5 rest 10,5 rest 10,5 rest.

1 comment:

MKSchinabeck said...

Sounds like a good game plan. Be prepared for some serious pain. Nothing hurts more than the SSST. Good luck