Saturday, December 20, 2008

Rest Day

Did about 80 swings with the 44lb kb and practiced
some pistols and windmills with the 70lb.
6:45am meal shake
9:00am Zone Bar
10:00am wheat crackers and pnut butter
12:00 finger foods and snacks at the inlaws
snacked all afternoon on junk then ate grilled chicken
I had a few pieces of butter nut cake, some choc covered pretzels,
several foo foo chocolate treats, skim milk, some coffee, a diet dew
baked beans with sausage, etc. I junked out today but it was our early
Christmas so tis the season.
My motto is to make eating bad the exception rather than the rule. You must
treat yourself or you have no incentive.

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