Friday, October 31, 2008

Friday Morning

What a wake up at 5:30am. 80 sets of 5 snatches with my shiny new Dragon Door 20kg kettlebell. Gonzalo hit 80 of 6 with a 16kg.
Not too tough. I'll have to go with 6 reps next time. Maybe the hands will hold up. The gymboss doesn't play. I'll be hearing beep beep in my sleep.
....
It's halloween.

2 comments:

MKSchinabeck RKC said...

How were you doing the VO2 without a gymboss?
It is true, the gymboss doesn't lie....although the it sure does seem that the rest periods are shorter than the work periods!!! Good work. I don't know how you can role out of bed and hit the VO2.

Jon Alford said...

The old fashioned way. With a wall clock!