Friday, October 31, 2008

Friday Morning

What a wake up at 5:30am. 80 sets of 5 snatches with my shiny new Dragon Door 20kg kettlebell. Gonzalo hit 80 of 6 with a 16kg.
Not too tough. I'll have to go with 6 reps next time. Maybe the hands will hold up. The gymboss doesn't play. I'll be hearing beep beep in my sleep.
It's halloween.


MKSchinabeck RKC said...

How were you doing the VO2 without a gymboss?
It is true, the gymboss doesn't lie....although the it sure does seem that the rest periods are shorter than the work periods!!! Good work. I don't know how you can role out of bed and hit the VO2.

Jon Alford said...

The old fashioned way. With a wall clock!