Thursday, October 23, 2008

Last Night

Worked out with Em although she wasn't really into it. She actually introduced me to kettlebells. Here's my workout.
Clean and press ladders 4x4 with 24kg and 1x4 32kg
Bottom up cleans 3x5
Deadlift 32k 4x10
1 leg deadlift 1x5 24k
Tightrope press 3x5 24k
30:30 progressive swings 16k/24k/32k 10 sets.
Max v02 tonight. Going for 80 sets again then looking for a new goal.
ordering a 20k and a 12k for Em today.

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