Thursday, October 16, 2008

80 Sets of 8

1 Snatch 640 times. Wow, that extra rep is a killer 80 times.
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Yesterday the 32kg was killing my right forearm so I switched and did 5x5 with little rest using the 24kg. Finished off with 200 swings of various sorts.
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Friday will be off or maybe some variety and Saturday will be 5x5 with no rest except between ladders.

1 comment:

MKSchinabeck RKC said...

Nice work with the VO2 max! I just finished a late night VO2 workout and hit 60 sets of 8 reps. I thought about going for 80 but decided to stay with my planned program of increasing the reps each week by 10 sets until I hit 80 (2 more weeks). Once done with that I am not sure if I will start again with 9 reps or go with the 20kg (which I don't own)

The 32kg is also taking its toll on me. My arms are also tender....I think the larger ball of the bell is hitting my wrist more distally in an area that has very little muscle to soften the blow.

Did you get your RKC forum password today?