Saturday, October 4, 2008

10/4/08 Snatch Test and Heavy Clean & Press

66 Snatches with the 24kg (2 extra just to make sure)
........
3x5 C&P 32kg
alternating 30 sec of swings top of the minute for 16 sets (15 min)
32kg and 24kg for about 320 swings.
Cold mudslide and more football while babysitting the grill.
http://www.youtube.com/watch?v=cToxrFVfF5U

5 comments:

MKSchinabeck RKC said...

Strong work on the Snatch test Jon. You watching Auburn vs Vandy? Me too. I am buying time until Buckeyes v Badgers tonight. My home state (Wisconsin) vs my adopted state (Ohio). I can't go wrong this weekend.

MKSchinabeck RKC said...

Dude,
Nice work on the snatch test!!! I just watched your clip on YouTube. You made it look easy. Technique looks great. Welcome to the brotherhood!!!!! Jon Alford, RKC.
I am heading to the CK-FMS in May with my buddy Chris. You going to make the trip? Hope to see you then.

Matt

Jon said...

Auburn lost so my wife's mad but Bama won. We're a mixed family.
Thanks for the props. Hopefully Rif liked it.

MKSchinabeck RKC said...

Jon,
I saw Rifs blog comments. You are in. Way to go. I will let you know if I meet Dianna this morning. Bama sweat out a close one yesterday, but a win is a win.

Matt

MKSchinabeck RKC said...

No Dianna at our get together today. Not many people in general showed up. It was a bit chilly (low 50s), but it warmed up by the end.