Wednesday 10/8/08 ROP Medium

Get ups with 16kg then 24kg to warm up
5x3 Clean and Press ladders 32kg for 60 total reps
15minx20 swings on the minute alternating 32kg/24kg/16kg 300 reps
some snatches and presses practicing form.
Max V02 tomorrow with some comrades.
.....
32kg is feeling lighter every workout. I'll try for the 5x4 on Saturday.
Training class Saturday in Daphne.