DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
Took the kettlebells on the road with me. 5x5 24kg clean and press with rest only between 4 and 5 ladders. 235 swings in 10 minuntes. 100 pushups later Cut and hauled about 2 cords of firewood. Did some splitting.
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