Tues, Wed, Thurs

Tuesday was variety day. Didn't do much since I ran Sunday.
Wedneday did clean and press ladders 5x3 32kg. 5 min of swings 10 every other 15 seconds alternating hands.
Ran about 3 miles this morning.
Got my gymboss and 20kg today but went trick or treating.
Max V02 in the morning.