Wednesday, October 1, 2008

Wednesday 10/1/08

5 deadlifts 32kg
3x3 c&p 32kg
2x2 c&p 32kg
5x20 swings 32kg
4x20 swings 24kg
1x20 speed swings 30lb (200 total swings)
slingshot between sets
Posted by Jon Alford at 6:59 AM

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