DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
80 sets of 7 with the 35lb for 560 reps. This was not challenging enough. Heartrate peaked at 152 so next time I will go with 8 or 9 reps. Emily hit 40 sets with the 20lb and Eddie hit 60 sets with the 30lb. Good workout for all.
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