Variety Day

Pump Stretch
Flexor Stretch
All work today with 24kg
10 Halos each direction
4 TGU each side alternating sides
3x5 get up sit up each side
3x20 floor sweeps
3x5 floor press each side
3x5 pushups on the KB
3x5 Maxercist rows each side
3x20 figure 8 to a hold .....
Jayson gave me an unsolicited lesson while I was resting