Sunday-Off Day

So I just ran a little over 3 miles. Just a nice pace enjoying my MP3 for about 28 minutes. Did a few pushups throughout the day. Birthday party at the bowling alley with about 20 3 year olds was a blast.
Time to get into the running groove since the weather has turned cool. I want to get ready for the double bridge 15k and I've been challenged to run the Mcguires 5k in February and I want to break 22 minutes.