Monday, October 27, 2008

Light ROP

Had to get out of the house today so met Gonzalo at one of the parks. Did a few low rep sets of pullups. Stretched out and had a strong 5 ladders up to 3 rungs of clean and press with the 32kg. Did some Get Ups to warm up. Finished off with 100 snatches in 5 minutes and slacked off and did around 30 for the next 5 min. Wes showed up and we had a quick intro to the swing. He'll be back.
BW Pullups 3x3
Couple of TGUs
5x3 C&P 32kg
130 Swings 10 min 24kg.

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