Sunday, November 2, 2008

Heavy ROP Saturday

Went to Alabama to see our new niece Riley Kate Thrash. She and her mom are healthy and should be home Tuesday.
Worked out under the pecan trees yesterday afternoon and enjoyed the tranquility of the country.
Only took the 24kg on the trip.
Warmup with sumo deadlifts and a few goblet squats low and slow with some curls at the bottom to increase the depth.
5 mins of TGU
5x5 clean and press. All but 2 ladders were all out with no breaks.
14 sets of swings 30:30 (about 230-250 swings total).

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