DISCLAIMER: If you're looking to... 1. Be coddled 2. Hold hands and sing ‘kum ba yah’ 3. Sit on the couch and eat bon bons, cupcakes and cheetos 4. Or whine and moan about how difficult it is to get in shape… LEAVE this page immediately! -Brad Nelson, Sr RKC. Bradrants.com
46 sets of 6 with 20kg bell My blood sugar went crazy and I had to stop. That's what I get for working out after eating. I've got to get back in the groove of getting it done in the morning so I'll have more time to play with Jayson.
I'll trade you a huge discount on your kid's portraits for a lifetime if you'll send me an email each day with what I need to do with my kettlebell that day.....starting out easy.
Done! I'll call you. I would love for you to be able to press a bigger KB than Brad. The only catch is that you have do do what I send you and report back on the blog. Best way to be held accountable is to make it public.
2 comments:
I'll trade you a huge discount on your kid's portraits for a lifetime if you'll send me an email each day with what I need to do with my kettlebell that day.....starting out easy.
Done! I'll call you. I would love for you to be able to press a bigger KB than Brad.
The only catch is that you have do do what I send you and report back on the blog. Best way to be held accountable is to make it public.
Post a Comment