Long Complexes

joint Mobility Drills then:
5 reps
Windmill l/r
Goblet Squat
Deadlift
Snatch
Floor Sweep 20
Floor Press l/r
Figure 8 to a hold l/r
Bottoms up Clean l/r
Swing l/r
Slingshot
2 minutes rest
4 sets/circuits
done in under 30 min