Wednesday, April 1, 2009

Tuesday and Today

Tue: Bent press to Windmill, Floor Sweeps, Squats.
Medium Clean and press + Swings.
I've gone back to the 53lb KB for my c&p so I can really concentrate on form. I'm also working on my flexibility. My butt starts to tuck under way too early on the squat.
KB is so much more about mastering a few exercises and practicing them to perfection than hitting a number of reps. I read an awesome quote from the Dragon Door forum yesterday:
"Most people are too lazy to sharpen the axe before they start chopping wood."

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