Saturday, April 25, 2009

Hey Ya'll, Try This......

Start with one handed swings and don't stop until you get back to the swing on the opposite hand.
Left Side:
5 swings
5 clean and press
5 1 leg deadlift
5 maxercist rows
5 snatches
2 Turkish get up (actually 1.5 since you start at the top of the snatch)
5 floor press
5 get up sit up (bring the bell to the middle or firing range position above your face)
20 floor sweeps (move bell to right hand)
Right Side:
5 get up sit up
5 floor press
2 Turkish get up (stop at the top and drop/hike/snatch)
5 snatches
5 maxercist rows
5 1leg deadlift
5 clean and press
5 swings
.....
Rinse and repeat 3 or 4 times.
End with 100 swings if you like!
....
You can reverse it if you want and go back down the right and finish with left.
**Maxercist row: Stand on one leg while holding KB in the same side hand. Drop down like a 1 leg Deadlift but stop at the bottom and 'row' the KB on the same plane as your upper leg.

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