Friday, April 17, 2009

This Week

I've been traveling this week.
Monday
V02 Snatches
Presses
Wednesday
Vo2 Snatches
Pistol Practice
Thursday
Ran 2.8 miles
Friday
3x5 Clean and Press Ladders 53lb KB
Swing ladders 10 reps of each: 35, 44, 53, 70, rest, 70, 53, 44, 35, rest, 70, 53, 44, 35.
Saturday
V02 Snatches
Picked up some used KBs on my trip.
Went to get my Vibrams 5 Finger shoes today and they didn't have the KSO in my size
so I won't have them until Monday or Tuesday.
Trying to eat good. No soft drinks in forever. Very little bread if you don't count mine and Jayson's Thursday ritual for Pizza at New Yorker Deli.

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