Thursday, April 2, 2009

Overspeed Snatches

Started the 15:15 using the 35lb but really emphasizing the
overspeed. I made it to 31 sets of 7 and my back was feeling it. I have to
perfect the form on this. Probably wait on the new K. Jay book
so I don't have to fix a bad habit.
This adds a whole new element to the snatches.
Ate bad yesterday. Burger and Fries. Yuck. Vegged on the couch last night.
Back on track today. I have a sample diet for a female body builder that I will post later.

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