Monday, March 30, 2009

Light ROP Workout

5x3 Clean and Press Ladders 53lb
99 snatches in 5 min with 53lb KB.
I have a few KBs on the way. Some new sizes, some extras for training.
1 - 88lb new
1 - 18lb
1- 26lb
1- 62lb new (non Dragon Door, I got a deal ok!)
Viking Warrior Conditioning book should be here this week.

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