Feral Jungle Cat versus Flaccid Livestock

Which are you?
Click on Marty Gallagher's link (left side bar)to read more.
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Friday Morning: Heavy Clean and Press
5 ladders to 4 rungs with the 70lb KB (100 reps total)
Feeling pretty strong. Almost went for 5 but trying to pace myself
20 sets of 10 swings alternating 53 and 44lb every 30 seconds.