Sunday, March 22, 2009

Sat & Sun

Class on Saturday went great. We had a small group so lots of one on one. Hopefully everyone is sore in all the right places. I skipped my workout both days although I did quite a few exercises during the class, afterward, later at a meeting and today just messing around. I bottom up pressed the 70 yesterday and was able to lose and regain control half way up without losing it so that felt really strong.
I'm going to drop back to the 24kg kb this week to change gears a little and give my shoulders a rest. Probably do more extra work and practice. V02 will be on the agenda atleast one time and it looks like a couple of group sessions Thursday and Friday.
Em had a killer workout today and I made myself rest. (if cutting grass counts as rest)

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