Monday, March 9, 2009

Heavy Clean and Press Day

5 ladders to 3 rungs with the 70lb KB
3 sets of 5 snatches each arm
I guess this means heavy day will involve some 5 rep rungs this week. mmm


Marty said...

70 lb kettlebell. Awesome.

Big Man Run said...

Can't make it to Mcguires. Forgot about Rebekah's first birthday party. She is one year old today. It sure went by fast... I'm running a 5k friday though. I'll let you know how it goes.