Wednesday, July 8, 2009


5 clean and press ladders to 3 rungs with 53lb kb
5 rounds of 10 swings on 53, 44 and 35 for a total of 150 with no rest.
kb demo for a group tonight

1 comment:

TMorgan said...

Jon Look at the workout I have posted on Thursday Tell me what you think. Explain ladders again I need another kbell?