Tuesday, July 14, 2009


Sunday: quick workout before church. Stretched out.
25 bodyweight pushups
50 snatches with no rest 53lb kb.
Trained some folks and did a lot of demo of basics, pistols, etc
clean and press ladders 5x4
swings 18 sets of 15seconds because the dice said "9" minutes
alternating weights each set 53, 88 and 30lb.
I've introduced 4 people to KB training in the last 4 days. busy/busy/busy!

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