Tuesday, July 7, 2009

Sunday and Monday

40 sets of 7 snatches v02 style in the garage where it was
100 degrees with 100% humidity.
TGU 1/1, 2/2
Clean/Press/Squat (rack) ladder to 5 rungs.
5 sets of 5/5 swings
35lb kb
Planning a 5k today at lunch I hope.
Anyone on facebook check out pensacolakettlebells.com and become a fan.

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