189 lbs

Circuits today
....
5 min TGU to warm up then 3 sets of:
20 swings
5 squats
10 viking push press each side
20 floor sweeps
5 bottoms up cleans each side
5 windmill each side
5 get up sit up each side
....
then cool down with 2 sets of 20 deadlift
I also did about 50 pushups, joint mobility, stretches and some ab work.
....
189 lbs after drinking water and rehydrate the whole time.
I was sweating like a horse.
I was 200lbs 2 weeks ago
.....
Firecracker 5k run in the morning