Good Workout. Good Food. Good Times

Caught up with an old friend this morning and introduced him to KBs. We spent a few hours making sure he got it because he's headed overseas to protect us for 6 months.

Next I put some chicken and ground sirloin burgers on the grille complimented by some

squash, mushrooms, onions and peppers. I also had fresh peas and squash on the stove in my

Royal Prestige waterless cookware. MMMM