.: Medium Clean and Press Day

Wednesday, July 29, 2009

Medium Clean and Press Day

5 ladders to 3 reps 70lbs.
8 minutes of swings. 53/70/88lbs. 60/40 work to rest.

1 comment:

TMorgan said...: Thought med clean/press was 4 ladders 5 times

Today I did 5/5
6 min
20swings w/5 each snatches
14 swings 5 each snatches
16 swings 5 each snatches
20 swings 5 each snatches; July 30, 2009 at 10:43 AM

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