Monday, May 4, 2009

Tactical Strength Challenge

Sunday I did a variety workout with Em. Worked the major core exercises.
Monday - TSC trial run.
Deadlift 405 (my form stinks, not comfortable at all)
Pullups 12
53lb Snatches in 5 min 100
1st time doing DL since 9th grade (yes that's 21 years ago)

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