Saturday, May 16, 2009

Return of the Kettlebell

Got my DVD Thursday. Several new exercises so I practiced. 5 rounds of the following:
10 Swings - Heavy 70lb
10 L/R Viking Push Press 26lb
10 L/R Front Snatch 26lb
10 L/R Side Snatch 26lb
10 L/R Snatch 53lb
10 Double Clean 53lb
5 ladders 1/2/3 Doubles 35/44lb snatch up then press
5 sets 5 squats 35/44
2 sets 20 double deadlift 35/44
Practicing the new DVD. I'll probably go through a week or a month of the ETK
workout with the 53 or 70 then start the new RTK program.
Need a 10 minute snatch test soon for a baseline on my snatch goal. Deadlift and pullups
will happen if I go through the RTK no doubt.
Off to Disney. Pushups and kid chasing for 4 days. Then it's on.

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