Thursday, May 21, 2009

Black or White?

There is no gray. Do you want to make a change in your life and feel better, look better and perform better? Yes or No. Maybe means no. If the answer is yes, then start today. Break a sweat every day. Get on a healthy consumption routine (Not a diet). Don't expect it to happen over night unless it's the legal meth the Dr's are advertising with the b12 shots to keep you functional until you look like a skeleton from starvation.


Today's Workout:

Clean and press ladders 5 ladders to 4 reps. Total of 100 reps.

1st rep for each arm on the ladder was an 88lb kb. Total of 10 reps.

2,3,4 ladder was a 70lb kb. Total of 90 reps.

5 minutes of swings alternating 88, 70, 53. Got almost 100 swings.


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