Monday, May 11, 2009

Catching Up

Saturday - Trained a couple of folks and didn't work out other than demonstrating
this and that. Stretched out good and did joint mobility.
Sunday -
Joint Mobility/Stretching
Military Press:
44lb x 10 l/r
53lb x10 l/r
70lb x 5 l/r
88lb x 1 l/r
35lb/44lb doubles 10 switch sides 10 more
53lb/70lb doubles 5 switch sides 5 more
3 sets of pushups
2 sets of squats
2 sets dead lift
Joint Mobility/Stretches
100 snatches in 4:50 with 53lb
windmills 2x5 each side
floor sweeps 2x26

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