Friday, February 6, 2009

Variety Day

Light workout getting ready for 15k tomorrow
Joint Mobility
35lb KB
TGU 1l/1r/1l/1r x3
Pull ups 5 reps 3 sets various width
Windmill 3 sets x 3 reps
Various stretches and practice
Posted by Jon Alford at 10:14 AM

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