Monday, February 16, 2009

Light ROP

Joint Mobility
Down Dogs
Cobra Stretches
Clean and Press Ladders 70lb
5 ladders 2 rungs
2 sets 10 reps each hand
1 set 5 reps each hand
1 set 10 reps each hand 53lb


Jamie said...

remind me what ladders are

Jon Alford said...

1left 1right
2left 2 right
3left 3 right
4left 4 right
5left 5 right
clean and press
or for swings you can do 10 with on weight move up 10 with bigger weight then start over.